Holiday Guide 2011

The Seasonal Seven: Avoid Holiday Binges

• Kristina Sargent, DC, MS-ACP
• Dec 2, 2011

Tips to avoid Holiday Weight Gain.

Personal Responsibility - The Answer to the Health Care Crisis

• Kristina Sargent, DC, MS-ACP
• Oct 11, 2011

When was the last time someone force fed you?

Pay Your Grocer Now or Your Doctors Now and Later

• Kristina Sargent, DC, MS-ACP
• Oct 10, 2011

Is your food making you sick? Can you afford the doctor bills when your body breaks down because you think it's expensive to eat healthy?

Health

Excuses, Crying, Whining and Nashing of Teeth—Get in Control of Your Life

• Kristina Sargent, DC, MS-ACP
• Oct 5, 2011

What are you going to do to change your life?

Fat Kid in The Class

• Kristina Sargent, DC, MS-ACP
• Sep 14, 2011

Parents, you are responsible if your child is obese.

What's More Expensive? Eating Healthy or Sick-Care

• Kristina Sargent, DC, MS-ACP
• Sep 9, 2011

Choosing junk over food creates life long consequences. When will you choose health?

Cut 100 Calories....

• Kristina Sargent, DC, MS-ACP
• Sep 1, 2011

Calorie cutting can play a role when you have to chose the lesser of the evils...

Healthy Snack and Lunch Ideas for Kids

• Kristina Sargent, DC, MS-ACP
• Aug 22, 2011

Healthy snacks and lunches for lunch boxes and after school are the quest of every mom on the planet. Here are some ideas to start the school year smarter and healthier.