Get Ready for Spring in 30 Minutes a Day, No Workout Equipment Needed
Elmhurst natives launch HomeWODs, an online fitness program that can be adapted to anyone, anywhere.
By Karen Chadra, Elmhurst Patch Editor's Full Disclosure: Mike Mellinghausen is my son (but I would have written about this business even if he wasn't).—Karen Chadra So, how's that New Year's resolution "working out"? You know, the one where you're going to lose weight? Train for a marathon? Get that bikini bod ready? As we approach the end of January, many people who started with the best intentions for a healthy new year already have fallen short. Life gets in the way, and health and fitness take a back seat. That's precisely the problem two young men from Elmhurst aim to solve. Mike Mellinghausen and Chris Wendt, who graduated from York High School in 2007, have launched a new fitness website, HomeWODS.com, that eliminates excuses …
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