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Health & Fitness

Health & Wellness Tips

A quick read of health related topics

"Do not complain about growing old. It is a privilege denied to many." 
~ Mark Twain 

Mental Attitude: Young Adults Are Stressed-Out! 

A recent study shows adults ages 18-33 years old are more likely to report higher stress levels than those outside of their age range. Furthermore, 53% said they received little or no support for stress management from their health care provider. 
American Psychological Assoc, February 2013 

Health Alert: Mini Stroke? 
Each year 500,000 Americans experience mini strokes called transient ischemic attacks (TIAs). Symptoms usually go away within an hour, but 10-15% of people who experience TIAs will experience full-blown strokes within 3 months, and 40% of these strokes will occur within the first 24 hours! A TIA is caused by a temporary blockage, typically a blood clot, in a blood vessel in the brain. Symptoms are similar to a stroke and include numbness or paralysis on one side of the body, vision changes, trouble speaking, difficulty with balance or walking, and sudden severe headache.
Expert Review of Neurotherapeutics, February 2013 

Diet: Low-Calorie Meals and Restaurant Finances. 
Restaurants that introduced more low-calorie options had a 5.5% increase in sales compared to a 5.5% decline among the restaurants that didn't offer such options. In fact, they had a 10.9% growth in customer traffic versus a 14.7% decline in the other restaurants. 
Hudson Institute, February 2013 

Exercise: More Reasons. 

Regular exercise reduces the likelihood of developing low-back problems, as well as improving balance and coordination. 
Surgeon General's Report on Physical Activity and Health, 1996 

Chiropractic: Colic and Chiropractic. 
A review of six randomized trials involving 325 infants suggests infants who received gentle, low-velocity manipulation treatments had a reduction in crying an average of one hour and twelve minutes a day, and had no adverse effects.
Surgeon General's Report on Physical Activity and Health, 1996

Wellness/Prevention: Tea and Wine. 
Natural chemicals found in green tea and red wine may disrupt a key step of the Alzheimer's disease pathway. In early-stage experiments, researchers identified the process which allows harmful clumps of protein to latch on to brain cells, causing them to die. They were able to interrupt this pathway using the purified extracts of EGCG from green tea and resveratrol from red wine. 
Journal of Biological Chemistry, February 2013

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We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for pain, injuries, or health and wellness information, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Dr. Scott Hallums is the owner and chiropractic physician at Wheaton Chiropractic Spine & Joint Center located at 340 W. Front St., Wheaton, IL. (630)580-9457

Find out what's happening in Wheatonwith free, real-time updates from Patch.

Wheaton Chiropractic Spine & Joint Center was founded on the principles of RELIEF. RECOVERY. RESULTS. Our number one goal is to get you out of pain and back doing the activities that you enjoy. A combined approach of chiropractic manipulation, soft tissue work such Active Release Technique(A.R.T.), and functional rehab, will allow the body to heal and recover at a quicker rate than traditional care. The treatment and care at Wheaton Chiropractic Spine & Joint Center will allow the body, joints, and muscles to move more efficiently and function at their optimal level.

 

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