September 28 Day Challenge

Taught by nutritionist Andrea Dembinski this fun class explores nutrition while challenging you to eat more plant based, nutrient dense food.  You’ll learn about healthy fats and why you should be exploring whole foods.  These are the four pillars that make up a healthier way of eating.  5 weeks of class meeting every Monday at 6pm. Call 630-588-1500 to register. Class is $28 to cover the cost of materials.