Cantigny will offer a free demo class in its Outdoor Education Center tomorrow, Sunday, Oct. 3 at 9 a.m.
About the instructor:
Cindy Woods has been practicing yoga since 2000 and started teaching in 2003. She started taking yoga as a way to calm a fidgety mind and to help relieve some of the injuries incurred as a long-distance runner of many years. Cindy went through several short teacher trainings, then in 2005, completed a more extensive 200 hour certification with Moksha Yoga, based in Chicago. Besides teaching at Cantigny this summer, Cindy teaches classes at XSport Gym and Fitness in Naperville and Darien. She is also affiliated with Bolingbrook Yoga. Cindy's favorite pose is Warrior II.
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