Community Corner
Foundation Training Class
We are excited to offer this new class designed to teach you proper movement patterns and exercises/stretches to activate your posterior muscular chain. This class will help you move better so you can live better. Classes are Tues & Thurs 7:30 - 8:30 pm. Limited space available for each class. $10 per class. Please call the office to reserve your space 630.580.9457.
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