Massage and yoga are two healthy practices used to promote overall health and well-being. They both have their own benefits, though the benefits also overlap.
Massage therapy is the manual manipulation of skin, muscles and tendons, which is usually done by a licensed massage therapist. Yoga involves stretching the body and moving the body in different poses while focusing on the correct breathing pattern.
Massage and yoga, when combined, can help to increase the overall quality of life for a person.