.

Did you know that Massage and Yoga go hand in hand?

The benefits of combining therapeutic massage and yoga

Massage and yoga are two healthy practices used to promote overall health and well-being. They both have their own benefits, though the benefits also overlap.

Massage therapy is the manual manipulation of skin, muscles and tendons, which is usually done by a licensed massage therapist. Yoga involves stretching the body and moving the body in different poses while focusing on the correct breathing pattern.

Massage and yoga, when combined, can help to increase the overall quality of life for a person.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »