The B.R. Ryall YMCA of Northwestern DuPage County is excited to announce that LES MILLS BODYPUMP® is now being offered as part of the Group Exercise line-up.
BODYPUMP® is a fun and energizing weights class that builds strength, tones your body and leaves you feeling healthy and fit. It’s a 60-minute workout that challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and awesome instructors will inspire participants to get the results they came for and encourage them to do more along the way. Beginners to trained athletes can benefit from this class since weights can be chosen based on fitness level. BODYPUMP® never gets boring because a new class is produced every three months with new music and choreography.
LES MILLS is a New Zealand company that is the world’s largest provider of choreographed exercise-to-music group fitness classes. Their group fitness programs change the lives of millions of people in 14,000 clubs across 80 countries. The mission of LES MILLS is to create a fitter planet, one workout at a time.
“Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, fitness at the Y is about so much more than working out,” explained Megan Schici, Health & Wellness Director, B.R. Ryall YMCA. “With BODYPUMP®, you not only get an incredible workout that improves your overall health, it helps you to connect with others and gain a great sense of achievement.”
Let’s get stronger together! BODYPUMP® is currently being offered Monday 9:30-10:30 am, Wednesday 4:30-5:30 pm and Thursday 7:00-8:00 pm. More days/times will be coming soon.
The B.R. Ryall YMCA offers more than 50 hours a week of group exercise options from BODYPUMP® to Cycle to Zumba, Yoga, PiYo and more along with a 10,000 sq. ft. Wellness Cener, 3-lane indoor track and two indoor pools. At every age and stage, the Y is here to help the community reach their healthy living goals.
For more information call 630.858.0100.